“CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of the kids population.” - Mikki Lee Martin, CrossFit Kids Co-Founder
Crossfit Kids is a strength-and- conditioning program that is specially designed for kids and helps them to develop a lifelong love of fitness.
In a group setting, children participate in fun and engaging workouts that consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are FUN and EXCITING!
Each class will consist of a warm- up, skill and game that will train children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
The benefits of a program like Crossfit Kids can be long lasting for children, both physically and mentally, and it is a great activity for children to get into at any age!
Suggested ages: 6-11
Dates: 12/3, 2/10, 2/17, 2/24, (NO 3/3), 3/10, (NO 3/17), 3/24
*$60/child for contract members
* $90/child for punch card and non- members
REGISTER NOW! CAMP WILL CLOSE WHEN HITTING CAPACITY!
REGISTER BY January 28th at stoneagecrossfit.com
Please contact Joey with questions